Innovative wellness solutions don’t have to be complicated
The path to elite performance starts with basic principles.
We have found the best care providers, products and services and bring them to you. Many are simple things like heat, cold, light, food, plants and exercise - don’t underestimate their power.
Medical Cannabis - Free for Veterans
The best part about this program is you don’t have to pay for it, the cannabis is completely free of charge for retired CAF and RCMP veterans who have an approved claim with Veterans Affairs Canada.
Still serving? No problem. We can onboard you and you get a 40% discount until you retire. By getting a cannabis prescription, you can often write it off on your taxes as a medical expense. Cannabis has helped people with:
Pain management
Reducing inflammation
Improving sleep
Reducing Anxiety
Reducing hypervigilance
Medical Cannabis has a wide variety of unexpected and excellent products including:
Joint and muscle creams
Relaxation Bath Bombs
Edibles
Gummies, beverages, baked goods and more
Pre-rolls, Infused pre-rolls, Soft gel capsules, vape cartridges, concentrates and more
We are connected with the leaders in the Medical Cannabis space in Canada. The process is slick. We do all the administration, you just need to answer the phone when it rings.
Top rated ketamine-assisted psychotherapy in Canada
Field Trip Health provides an immersive in-person Ketamine-Assisted Therapy program can help you heal the root of depression, anxiety, and PTSD, providing transformative relief for treatment-resistant conditions. Field Trip Health provides personally designed programs with an outstanding success rate - over 90% of clients noticing sustained improvements to their lives.
There are also ongoing clinical trials for Psilocybin and MDMA assisted therapies that are open for registration.
This can be fully funded by VAC, depending on your circumstances. Contact us for more information or to be connected to Field Trip Health.
Iron Neck
Concussions, hard parachute openings, hard landings, fight camps and simply wearing a helmet are hard on our necks. 96% of people who use this report less pain.
Save 10% by using our affiliate link. No referral needed - just click on it and place your order.
Photobiomodulation (PBM) Therapy
AKA - Red Light Therapy
Discover the healing power of light. PBM therapy is the application of red and near-infrared light to diseased or injured tissues to reduce inflammation, promote regeneration and enhance immune resilience. PBM triggers photochemical changes in the body in the same way photosynthesis effects plants, or sunlight effects vitamin D synthesis. Red Light Therapy is not a fad or a myth. It has lots of peer reviewed studies and has been shown to have massive benefits like:
Optimizing sleep
Reducing Inflammation
Improving skin health, cognitive performance and muscle recovery
Increasing libido and energy levels
Improving overall wellbeing. It even stimulates hair growth!
We have partnered with a world class brand - KALA. Higher strength, clinical-grade LED’s, 100% Canadian. Get 15% off through Stronghold Wellness by using our link here.
Check out some of the science here, including links to a few studies. There is even an entire foundation dedicated to PBM with a massive amount of information on it from universities from around the world.
Cryotherapy
Also known as cold exposure or cold plunging. This has helped people with a wide variety of things like:
Pain relief
Reduced Inflammation
Skin health
Improved mood
Weight loss
Improved sleep
We have partnered with Coldture. Premium products, hard charging entrepreneurs, made in Canada. They will even give you a 10% discount when you are connected through Stronghold.
Heat Therapy
Sauna has been used for hundreds of years and has a ton of research backing the benefits:
Reduce stiffness and arthritis
Chronic pain relief and muscle relaxation
Improved circulation and healing
Improved sleep and mood
Boosting the immune system
We have partnered with The Sweat House. 100% Canadian Cedar, no glues, delivered (Ontario & QC), installed with the best value at the best prices. They also extend a 10% discount to our clients and even have financing options.
Naturopathic Doctor - Stittsville Health and Wellness
Dr Karim Alami is a Naturopathic Doctor working out of Ottawa, Ontario, he can see patients within the province of Ontario who specializes in gut health. He also has a unique understanding of Operator Syndrome and many of the challenges to military and first responders - specifically, adrenal fatigue and how to calm the central nervous system.
Dr Alami also offers heavy metal testing and removal services.
Contact us for the STRONGHOLD initial assessment, often times, VAC will reimburse you for the cost of the initial assessment.
For some patients, Canada Life has also covered the cost of heavy metal testing.
See his website here.
Canada’s largest hormone health platform
For centuries, hormone health has been overlooked and under-treated.
Today, advancements in medical science allow us to harness the power
of balanced hormones for better health!
Declining Testosterone does not always mean HRT, there are other scientifically proven options available.
Hormone Replacement Therapy is not only for men, but can help women through peri-menopause. Which can even start in your late 30’s! Learn more about this HERE.
Hormone Imbalance Symptoms
Women:
Weight gain, fatigue, Irregular/heavy periods, mood swings, hot flashes, low libido, hair loss, acne, breast tenderness, brain fog.
Men:
Weight gain, muscle loss, brain fog, sleep issues, low energy, reduced libido, erectile dysfunction, mood changes, sleep issues, hair loss.
Shared:
Thyroid: Hypo (cold, sluggish, dry skin); Hyper (hot, anxious, weight loss).
Cortisol: Stress, burnout, cravings.
Insulin: Shakiness, hunger, blood sugar issues.
Blood tests are needed to properly identify what is going on and if there is a problem.
Dont worry - Science and Humans makes it easy. Click here.
Use our promo code SHW20% to save on your order.
Fleming Fitness
Exercise is critical to health, strong bodies hurt less and are more capable.
Fleming Fitness provides tailored personal training, yoga and other services - directly billed to VAC - for veterans with an approved VAC claim.
Choose in-home training or go to one of their two Ottawa locations.
Serving Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman Kemptville with Kinesiology services.
All the administration is done for you, they even come to your house. Take advantage of this great program!
BioLight
High-quality supplements to support Mitochondrial health.
BioLight supplies Methlyene Blue, C60 and Red Light Therapy products, these three things create the trifecta of mitochondrial support.
Why Mitochondrial Health Matters:
Cell Function: Mitochondrial health directly impacts how well cells can perform their functions, from energy production in muscle cells to neurotransmitter synthesis in neurons.
Aging and Diseases: Mitochondrial dysfunction has been linked to aging and a variety of diseases, including neurodegenerative disorders like Parkinson's and Alzheimer's, cardiovascular diseases, diabetes, and even cancer.
Metabolic Health: Mitochondrial efficiency influences metabolism, insulin sensitivity, and fat metabolism, affecting overall metabolic health.
Learn more here.
Use STRONGHOLD10 at checkout for 10% off, or use our affiliate link.